Abs

New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article