Abs

Abs on Fire!

Posted on October 24, 2014 at 12:19 am by

HAPPY FIT FRIDAY! I hope y’all had a wonderful week (: Mine was busy but productive! Drew & I got 3 videos filmed for the HIIT Fusion Online Gym…ah! 36 days until we launch! I am SO thankful for the opportunity to be following my dreams. And I have to take a second to thank EVERY single one of you for your support…thank you! I honestly can’t believe that it’s actually happening…starting an online gym has been a goal of... View Article


Power Plank Workout

Posted on October 17, 2014 at 12:01 am by

HAPPY FIT FRIDAY! And Friday in general…let’s be honest (; I’m so pumped for this weekend…Jason Aldean tonight! And the weather is actually fabulous here in Florida right now…which is rare. It’s in the 70s and sunny. I wish it was like this more often! I’ve been spending the afternoons with the windows open, fall scented candles burning, baking up some fall deliciousness! My favorite right now are these protein pumpkin cookies from Taralynn. They almost remind me of muffins... View Article


Operation Ab-Tober: FAB ABS

Posted on October 10, 2014 at 12:01 am by

Friday again?! This week flew by! Y’all..Christmas is seriously gonna be here before we know it! I’ve been spending almost all of my free time getting things ready for the launch of the HIIT Fusion Online Gym! Drew & I get more excited every day (: I’ve also been practicing my one arm handstands and documenting it using the self-timer on the iPhone…which leaves a lot of room for Buck to run in front of the camera at the perfect... View Article


New Workout: At Home Abs

Posted on October 3, 2014 at 12:01 am by

Have y’all been following the Operation Ab-Tober workout calendar?! Well here is your first FIT FRIDAY ab workout (: Before I show you though, I have to tell you a few things. There is no such thing as spot reduction. Aka…we can’t choose where we lose fat. You’ve got to lower overall body fat for your abs to make an appearance. That is accomplished through a balanced training routine and proper eating. So please don’t eat crap and crunch your life... View Article


Planks: The King Of Abs

Posted on September 17, 2014 at 8:44 am by

A question I get asked more than almost anything, “What is the best ab exercise?” I’ve said it once and I’ll say it again…abs are made in the kitchen. Aka, don’t eat crap if you want to see definition in your abs. BUT that doesn’t really answer the question. My all time favorite ab move is…planking! What? Really? Yep. Planks are amazing. You really get a bang for your buck. They’re a total body strengthening move and you don’t need... View Article


New Workout: Amazing Abs

Posted on September 5, 2014 at 12:01 am by

Happy Fit Friday, y’all! YAY WEEKEND (: Today I have a little ab workout that will have your abs looking amazing…hence the name, AMAZING ABS! You don’t need any equipment. I would suggest tacking this on after a nice cardio sesh. It won’t take very long, but you will feel the burn. Promise! If you’re not sure what any of the moves are, check my Instagram (@glistenfit). There will be a video demo this morning (probably round 10:30 am EST)... View Article


20 Minute, No Equipment, Calorie Blaster Workout

Posted on August 15, 2014 at 12:01 am by

HAPPY FIT FRIDAY! Emphasis on the Friday part (; I’m totally one of those people who craves the weekend. I just love being able to wake up and stay in my PJs for an extra hour and taking my time to get ready you know? THE BEST. I also don’t like spending a ton of time working out on the weekend. I think it’s important to be ACTIVE on the weekend, but I like doing that in other ways, like going... View Article