Abs


HIIT Core Workout

Posted on February 5, 2016 at 12:51 am by

Hey y’all! HAPPY FIT FRIDAY (: Did you have a great first week of February? I had 2 exams and 2 quizzes but I made sure to keep my eating and workouts on track. PLUS I had to because I’m spending today at The Wizarding World of Harry Potter with my brother…aka GIMMIE ALL DA BUTTER BEER! But just because I’m frolicking around theme parks doesn’t mean that I don’t have a workout for y’all today! This is a HIIT... View Article


10-Minute Abs

Posted on September 18, 2015 at 12:11 am by

Hey y’all! HAPPY FIT FRIDAY! I love doing a little quickie ab circuit after some intense HIIT cardio so today I’m sharing one of my favorite ab workouts with you. It’s a lot of planking – if you know me at all, you know that planks are my FAVORITE to work the core. Anddddd it only takes 10 minutes + requires NO equipment (well besides a timer). Oh and you should check back on Monday, because I’m gonna be a... View Article


10-Minute Abs

Posted on June 5, 2015 at 12:34 am by

Hey y’all! It’s Fridaaaaay! I’ve been really savoring my weekends lately so it’s fun to be able to look forward to Fridays (: Anyway – in case you don’t follow me on Insta the VERY FIRST Glisten Girls 28-Day Challenge wrapped up last week and OH MY GOSH – the emails I’ve gotten have blown me away. I so love that I’m able to help you wonderful ladies reach your goals! I’ve notified the winners via email, and I’m planning on doing... View Article


My 3 Favorite Waistline Cinching Moves

Posted on May 4, 2015 at 12:52 am by

Happy Monday, babes! AND HAPPY DAY ONE of the Glisten Girl’s 28-Day Challenge (: Who’s doing the workout?! Tabata Series 1 + 3 rounds of Legs & Booty 1…I’ll be doing it this afternoon! I’m really trying to build up my YouTube channel – I feel like videos are a great way to connect with y’all on a different level so time to get over my fear of being on camera and GO FOR IT! I put together a quickie... View Article


Burn Out: 5-Minute Ab Workout

Posted on February 13, 2015 at 12:25 am by

HAPPY FIT FRIDAY! So I got a lot of good feedback on last week’s 5-minute booty burn out video…win! I’m back today with another burn out – today we’re going to burn out those abs (: Oh and a bonus: the video is IN FOCUS this time, hahaha! Real quick – you guys, my e-book is looking PHENOMENAL. I literally cannot wait for y’all to get it in your hands. I get so many questions about what I eat and... View Article


Abs! Abs! Abs!

Posted on October 31, 2014 at 12:18 am by

Happy Halloween (: Can you believe that it’s the LAST day of October? I have one more ab workout for y’all for Operation Ab-Tober. Do a little bit of cardio and tack this on before you go out for your Halloween plans tonight! What are you dressing up as this year? Adam & I failed on the costume front this year, BUT I’ve already got my costume picked out for next year SO that counts for something right? Oops. xo,... View Article