Glisten Fit's Total Body Workout & Nutrition Plan

Hey Glisten Girls! Get a kickstart on your dream body with a this amazing healthy living plan made especially with you in mind.  This busy girl's guide to loving a healthy life includes everything you need to feel stronger, healthier and glisten from the inside out, including these bonuses:

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Features & Benefits

  • Get in the Right Mindset to Accomplish Your Fitness Goals
  • Inspiration to Get You Excited About the 28-Day Challenge
  • Abs, Upper Body, Lower Body, Booty, Cardio & HIIT Workouts
  • Workouts that can be done anywhere - at home, the gym or the park
  • Delicious 7 Day Meal Plan
  • Recipes for Breakfast, Lunch, Dinner and pizza - yes, we eat REAL food
  • Meal Prepping Tips to Make Healthy Eating a Breeze
  • A Community of Glisten Girls who are Experiencing the Same Health Journey You Are

A Free Gift for All My Glisten Girls!

Cover-5-Best-Booty-Building-Exercises– My Fav Booty Building Moves

– Booty Building Workout Plan

– Free Workouts from me every Friday

xo, Jess

We value your privacy and would never spam you

28 Days to Glisten: Feel Beautiful, Strong and Confident!

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About the Author

Hey y’all! I’m Jessica, and I want to help you be the best that you can possibly be! I am extremely passionate about health & fitness and about helping people reach their goals. Not only reach their goals, but love themselves throughout their journey.

I’m a National Academy of Sports Medicine (NASM) Certified Personal Trainer and I couldn’t imagine doing anything else. I started Glisten Fit to inspire and educate people on all things health and fitness. I want to show you that living a fit and healthy life looks different for everyone, and that it doesn’t have to be as difficult as it sometimes seems.

Be Fierce. Be Fabulous. Be Fit.

A Girl's Guide to Living and Loving a Healthy Life

$45

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Instant Digital Download!
Secure payments by PayPal. Use your credit card or PayPal account to purchase.

Frequently Asked Questions

What equipment do I need to do the workouts?

Foam roller
Mat
Jump rope
Dumbbells (5-20 pounds, depending on your fitness level)
Kettlebell (15-35 pounds depending on your fitness level)
Elevated platform (such as a chair, bench, etc)
Timer

Can I do the workouts at home?

Yes! These workouts can be done at home, at the gym, or even outside.

 

Can I get a refund?

I worked really hard on this book so I really hope that you get a lot out of it. The book is in a digital format, we do not offer refunds.  If you have questions or feedback on how I can make the book better, reach out! I'd love to hear from you.

Can I buy a printed copy of the book?

No. At this time Be Fierce. Be Fabulous. Be Fit. is a digital download that you will receive via email immediately after purchase.

 

Will the book work on my mobile device?

Yes! The book is delivered in a .pdf format.  As long as you have a .pdf reader installed on your mobile phone or tablet, you will be able to take it with you anywhere.

Why can't I access my e-book? 

You must download your e-book from the email you receive upon purchase and then save it to your device as a .pdf within two weeks of your purchase date in order to have access to it forever.

 

 

Be Fierce. Be Fabulous. Be Fit.

A Girl's Guide to Living and Loving a Healthy Life

Buy Now

Instant Digital Download!
Secure payments by PayPal. Use your credit card or PayPal account to purchase.