Be Fierce. Be Fabulous. Be Fit. A Girl’s Guide to Living and Loving a Healthy Life

Posted on April 22, 2015 at 12:34 am by

It’s officially official (: My very first e-book/ 28-day training guide + 7-day meal guide is OUT and ready to be in your hot little hands! The amount positive feedback that I’ve already received is mind-blowing. Y’all sure do know how to make a girl feel loved! So thank you!

I figured it’s about time I do a full post on it since it’s been out for a few days now!


I wrote this guide for YOU. It really is a piece of my heart…truly a labor of love. I started thinking of the idea at the very end of December and started putting it together at the end of January. I wrote it because I kept getting the same questions from y’all…being the total type-A that I am, I figured why not put everything in once place so that y’all can have it as a resource?

My goal was to have it out by my 1 year wedding anniversary, which just so happened to be Saturday…#missionaccomplished.

It took a LOT of hard work, dedication, and patience to reach this goal, but I refused to let anything stop me. I encourage you to do the same thing! Set a goal and do what you’ve got to do to make it happen. YOU CAN!

So what’s in this 90 page e-book? Well if you go here, you can see the book’s homepage. But here’s quick breakdown:

  •  28-day workout plan with workouts that can be done at home or at the gym 
  • 7-day meal guide with recipes and a grocery list
  • 28-day challenge calendar
  • Lots of encouragement and inspiration from your trainer…ME!

I’m so excited to get fierce, fabulous and fit with you ladies! Get ready to feel strong, beautiful and confident! To purchase your copy and have it delivered directly to your inbox go here!

If you purchase your copy before April 25, you can get $10 off by using the code GLISTENGIRLS at checkout.

Make sure to get your copy before May 4th, because on May 4th, the very first Glisten Girls 28-Day Challenge begins! What does this mean? It just means that we’ll be following the 28-day calendar together! Doing the same workouts, cooking the same recipes, and just encouraging each other on Insta using #glistengirls #glistenfiercefabulousfit #glistenchallenge And yes…I’ll be doing the challenge right along with y’all!

Comment below and let me know if you’re in for the very first Glisten Girls 28-Day Challenge! 

xo, Jess

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