Author Archives for Glisten Fit

VIRTUAL BOOT CAMP

January 30, 2014 3:36 pm Published by 4 Comments

Hi ladies! OKAY. As most of y’all know, I teach boot camps twice a week where I live. I’ve had so many of you email, tweet, or Instagram me telling me how much  you wish you lived near so you could attend! WELL GUESS WHAT? I’ve created a VIRTUAL BOOT CAMP just for you! I’m so excited about this, I can hardly stand it. I took a poll on Instagram asking how you guys wanted me to do it and... View Article


Carbs Are Like Teenagers…Misunderstood

January 28, 2014 12:05 am Published by 8 Comments

Happy Talk It Out Tuesday (: Today’s topic: carbs…dun dun dun. My heart gets SO sad when I hear people say that they want to stop eating carbs. Not only are carbs super delicious, but your body actually NEEDS them! Poor carbs…they’re so misunderstood. Today’s post is hopefully going to teach you a little bit about carbs! The good vs. the bad. Simple carbs are digested quicker by the body. Complex carbs take a little bit longer to digest and... View Article


Easy Hair Bump Tutorial Without a Bump-It or Teasing

January 27, 2014 12:05 am Published by 4 Comments

Hey babes! Happy Monday (: I usually share a food related post on Monday, but I’ve had SO many of y’all request a hair tutorial after seeing these pictures on Instagram: PLEASE hear me out when I say that I am so not good at doing hair or makeup. I promise. I don’t know how to French braid or use a curling iron. YEAH. I just got lucky and stumbled on making this hairstyle happen one day…the hair gods were... View Article


Full Body Boot Camp Blast (30 minute HIIT to burn fat)

January 23, 2014 9:30 pm Published by 5 Comments

HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s another HIIT style workout that you can complete in about 30 minutes. If you want to read up on HIIT workouts, you can find my post about their benefits here. I also like full body workouts, because since you’re using more muscles, you’re burning... View Article


Make Your Dreams Come Alive

January 21, 2014 3:51 pm Published by 16 Comments

Okay I know I already posted once today, BUT I COULDN’T WAIT TO POST THIS! I give you, the official Glisten intro video (: AH YAY! I’ll be using this clip at the beginning of all of my workout videos in an effort to build consistency throughout my brand. I had THE BEST time filming this, because I know that it’s just the beginning. (And because I got to play in glitter, HELLO). I can’t wait to start cranking out... View Article


Why Women Shouldn’t Be Afraid of Weights

January 21, 2014 12:30 am Published by 6 Comments

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article


I’m 24 So Here’s Some Free Stuff!

January 20, 2014 12:30 am Published by 52 Comments

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article