Author Archives for Glisten Fit

St. Patrick’s Day Green Smoothie Recipe

March 17, 2014 12:05 am Published by 2 Comments

Happy St. Patrick’s Day! I know some of y’all probably spent the weekend celebrating with some green beer, so I figured today I’d share a healthy smoothie recipe to help get you back on track for the week while still being festive! If you don’t know already…I love a good green smoothie. I drink them once a day (usually in the mornings) so I play around with the ingredients pretty frequently so that my taste buds don’t get bored drinking... View Article


Foam Rolling: Who, What, Where, When, Why?

March 12, 2014 12:19 am Published by 5 Comments

Foam rolling…it hurts so good. Have you ever heard of foam rolling? Have you ever wondered what the heck a foam roller is and how you’re supposed to use one? A lot of people ignore rollers when they see them at the gym because they don’t know how to use them. Foam rolling is amazing, and I don’t want any of you to miss out on any of its benefits just because you don’t know about it. I’m gonna start... View Article


Don’t Get Stuck on the Scale

March 10, 2014 8:27 am Published by 2 Comments

Are you one of those people who lets yourself get so STUCK on that little number at the top of your scale? Do you weigh yourself every morning hoping for a decrease in that pesky number? Well…I’m here to tell y’all something today. That little number does not define you. Actually, it doesn’t exactly define your health & fitness journey either. Alone, that is. When my clients get frustrated with themselves because they step on the scale and don’t see their... View Article


New Workout: Full Body Blast – Fat Burning Workout

March 7, 2014 12:01 am Published by 4 Comments

Happy Fit Friday, y’all! It’s been a REALLY busy week for me…the wedding is in about 40 days…WHAT?! I can’t even believe it. I hope you guys are ready to start your weekend with a full body workout that is sure to make you sweat (: I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! This workout is designed to shed calories and strengthen... View Article


What Should I Be Eating Before and After I Workout?

March 4, 2014 10:44 pm Published by Leave your thoughts

So you’ve got the working out down, but now you want to know how you should be fueling your body pre and post workout? I gotcha covered! We all know how I feel about food…it’s fuel for your body. That’s the first thing to keep in mind. We want to make sure we’re eating the right foods at the right time so that we get the most out of our workouts. Nutrition & fitness go hand in hand…surprise! Now keep... View Article


Pre-Workout Fuel

March 3, 2014 12:01 am Published by 4 Comments

I was about to say that I have a recipe post for y’all today, but I would HARDLY call this a recipe. It’s honestly so easy…just throwing a bunch of stuff in a bowl. I’ve already talked about how food should be looked at as fuel for your body. Getting the best results during (and after) your workouts depends a lot on the food that you’re consuming…shocker, I know (; I’ve had a lot of people ask me what they... View Article


Your March Calendar

March 1, 2014 12:01 am Published by Leave your thoughts

Happy Saturday! Just popping in to share the March calendar with y’all…UH MARCH, WHAT?! I know. I can’t believe it either. Click the image below to enlarge it and it won’t be blurry (: MAKE IT HAPPEN MARCH! This month is all about making our fitness goals happen. Spring is almost here and that means swim suit season is on the horizon. I know it’s important to most women to feel comfortable with their bodies in their swim suits.This month’s... View Article