Author Archives for Glisten Fit

Be the best YOU. You are strong. You are beautiful.

February 3, 2014 12:01 am Published by 6 Comments

Happy MIX IT UP MONDAY, lovelies (: If you missed it, I changed Mmm Monday to Mix It Up Monday…that way I can post whatever I want! There will be recipes occasionally, so not to worry. I also did a post this weekend releasing the FLAUNT IT FEBRUARY calendar, so if you missed that, you can click here to see it! Today I want to talk about something that I’m sure you’ve all heard before. But in the name of... View Article


Flaunt It February

February 1, 2014 12:10 am Published by 2 Comments

Hi babes! Happy Saturday (: Adam & I are spending today moving his stuff into OUR new house (we’re renting, but still…). I’m not moving in until after the wedding, but I am gonna set my office up over there so I can go over there during the week and work in a cute, inspiring space! I’m so excited to have a whole room designated as my office…eeek! I’ll have to give y’all a tour once it’s all set up... View Article


HIIT @ HOME – Full Body Fat Blasting Workout

January 31, 2014 12:01 am Published by 2 Comments

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article


VIRTUAL BOOT CAMP

January 30, 2014 3:36 pm Published by 4 Comments

Hi ladies! OKAY. As most of y’all know, I teach boot camps twice a week where I live. I’ve had so many of you email, tweet, or Instagram me telling me how much  you wish you lived near so you could attend! WELL GUESS WHAT? I’ve created a VIRTUAL BOOT CAMP just for you! I’m so excited about this, I can hardly stand it. I took a poll on Instagram asking how you guys wanted me to do it and... View Article


Carbs Are Like Teenagers…Misunderstood

January 28, 2014 12:05 am Published by 8 Comments

Happy Talk It Out Tuesday (: Today’s topic: carbs…dun dun dun. My heart gets SO sad when I hear people say that they want to stop eating carbs. Not only are carbs super delicious, but your body actually NEEDS them! Poor carbs…they’re so misunderstood. Today’s post is hopefully going to teach you a little bit about carbs! The good vs. the bad. Simple carbs are digested quicker by the body. Complex carbs take a little bit longer to digest and... View Article


Easy Hair Bump Tutorial Without a Bump-It or Teasing

January 27, 2014 12:05 am Published by 4 Comments

Hey babes! Happy Monday (: I usually share a food related post on Monday, but I’ve had SO many of y’all request a hair tutorial after seeing these pictures on Instagram: PLEASE hear me out when I say that I am so not good at doing hair or makeup. I promise. I don’t know how to French braid or use a curling iron. YEAH. I just got lucky and stumbled on making this hairstyle happen one day…the hair gods were... View Article


Full Body Boot Camp Blast (30 minute HIIT to burn fat)

January 23, 2014 9:30 pm Published by 5 Comments

HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s another HIIT style workout that you can complete in about 30 minutes. If you want to read up on HIIT workouts, you can find my post about their benefits here. I also like full body workouts, because since you’re using more muscles, you’re burning... View Article