Author Archives for Glisten Fit

I’m 24 So Here’s Some Free Stuff!

January 20, 2014 12:30 am Published by 52 Comments

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article

FAB 50 Full Body Blast Workout

January 17, 2014 12:30 am Published by 2 Comments

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article

10 Tips for Making Healthier Choices in Restaurants

January 14, 2014 12:51 pm Published by 2 Comments

Happy Talk It Out Tuesday (: Today’s topic: how to make healthier choices while dining out. Let’s be honest…eating out is a big part of most of our lives these days. When you’re going to catch up with a friend it’s over lunch. Someone’s birthday? Out to celebrate. Not enough time to make dinner tonight? Let’s just go out and grab a quick bite. It’s unrealistic to think that you’re never going to find yourself eating out. So instead of... View Article

Waistline Friendly Strawberry Sorbet

January 13, 2014 12:30 am Published by 2 Comments

Happy Mmm Monday! I’m planning on killing my workouts this week and sticking to healthy eats…which will include TONS of strawberries. I live REALLY close to Plant City, which is known as the Winter Strawberry Capital…which means that I have access to sweet, juicy, delicious strawberries right now. If you don’t know, I have a major sweet tooth, and I like to eat fruit rather than cakes/candy/donuts/insert your favorite dessert here to tame that sweet tooth of mine. Strawberries definitely... View Article

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

January 10, 2014 1:00 am Published by 13 Comments

Happy Fit Friday, babes! I’m so excited to share my first workout video with you! Let me mention a few things first: Please excuse the hideous curtains & wallpaper…I’m living at my Grandparents’ until the wedding in April. I love you Grandma, but those curtains have got to go (; I did this workout in my room (aka a SUPER small space). This is why the video is vertical and not horizontal. I wanted to film outside but of course it... View Article

Talk It Out Tuesday: The Hype About HIIT

January 7, 2014 5:00 am Published by 8 Comments

I get asked this question probably more than any other question: What type of workouts do you do to look like that? People are under the impression that I spend hours a day working out. FALSE. I spend around 45 minutes a day working out. An hour on days that I’m feeling really ambitious (aka have some spare time…). How do I get such great results without spending the majority of my life in a gym? HIIT, that’s how. HIIT stands... View Article

Mmm Monday: The Big Deal About Green Tea and Why You Should Be Drinking It

January 6, 2014 5:00 am Published by Leave your thoughts

Hi pretties! Welcome to Mmm Monday (: These posts will be dedicated to all things food & nutrition. I’ll share recipes, information about food, a series that I have called “Eat This Not That”…all kinds of fun stuff. Now I am no dietician or nutritionist but I like to research and explore and I figured y’all could benefit from my hours of reading, yeah? Let me make one thing VERY clear. Working out alone will NOT get you where you... View Article