Author Archives for Glisten Fit

Easy Hair Bump Tutorial Without a Bump-It or Teasing

January 27, 2014 12:05 am Published by 4 Comments

Hey babes! Happy Monday (: I usually share a food related post on Monday, but I’ve had SO many of y’all request a hair tutorial after seeing these pictures on Instagram: PLEASE hear me out when I say that I am so not good at doing hair or makeup. I promise. I don’t know how to French braid or use a curling iron. YEAH. I just got lucky and stumbled on making this hairstyle happen one day…the hair gods were... View Article


Full Body Boot Camp Blast (30 minute HIIT to burn fat)

January 23, 2014 9:30 pm Published by 5 Comments

HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s another HIIT style workout that you can complete in about 30 minutes. If you want to read up on HIIT workouts, you can find my post about their benefits here. I also like full body workouts, because since you’re using more muscles, you’re burning... View Article


Make Your Dreams Come Alive

January 21, 2014 3:51 pm Published by 16 Comments

Okay I know I already posted once today, BUT I COULDN’T WAIT TO POST THIS! I give you, the official Glisten intro video (: AH YAY! I’ll be using this clip at the beginning of all of my workout videos in an effort to build consistency throughout my brand. I had THE BEST time filming this, because I know that it’s just the beginning. (And because I got to play in glitter, HELLO). I can’t wait to start cranking out... View Article


Why Women Shouldn’t Be Afraid of Weights

January 21, 2014 12:30 am Published by 6 Comments

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article


I’m 24 So Here’s Some Free Stuff!

January 20, 2014 12:30 am Published by 52 Comments

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article


FAB 50 Full Body Blast Workout

January 17, 2014 12:30 am Published by 2 Comments

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article


10 Tips for Making Healthier Choices in Restaurants

January 14, 2014 12:51 pm Published by 2 Comments

Happy Talk It Out Tuesday (: Today’s topic: how to make healthier choices while dining out. Let’s be honest…eating out is a big part of most of our lives these days. When you’re going to catch up with a friend it’s over lunch. Someone’s birthday? Out to celebrate. Not enough time to make dinner tonight? Let’s just go out and grab a quick bite. It’s unrealistic to think that you’re never going to find yourself eating out. So instead of... View Article