Author Archives for Glisten Fit

New Workout: Buns & Guns

March 21, 2014 12:01 am Published by 2 Comments

Happy FIT FRIDAY (: Sorry that I missed last week…my bridal shower was last weekend so I was a bit tied up! It was a blast by the way! My Matron of Honor is fabulous and threw me the best party. I can’t believe the wedding is in 28 days…WHAT?! Let’s not talk about the length of my to-do list okay? Anyway…I post workout challenges on Instagram 4-5 days per week. I usually try to ask of suggestions so that... View Article

St. Patrick’s Day Green Smoothie Recipe

March 17, 2014 12:05 am Published by 2 Comments

Happy St. Patrick’s Day! I know some of y’all probably spent the weekend celebrating with some green beer, so I figured today I’d share a healthy smoothie recipe to help get you back on track for the week while still being festive! If you don’t know already…I love a good green smoothie. I drink them once a day (usually in the mornings) so I play around with the ingredients pretty frequently so that my taste buds don’t get bored drinking... View Article

New Workout: Full Body Blast – Fat Burning Workout

March 7, 2014 12:01 am Published by 4 Comments

Happy Fit Friday, y’all! It’s been a REALLY busy week for me…the wedding is in about 40 days…WHAT?! I can’t even believe it. I hope you guys are ready to start your weekend with a full body workout that is sure to make you sweat (: I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! This workout is designed to shed calories and strengthen... View Article

Your March Calendar

March 1, 2014 12:01 am Published by Leave your thoughts

Happy Saturday! Just popping in to share the March calendar with y’all…UH MARCH, WHAT?! I know. I can’t believe it either. Click the image below to enlarge it and it won’t be blurry (: MAKE IT HAPPEN MARCH! This month is all about making our fitness goals happen. Spring is almost here and that means swim suit season is on the horizon. I know it’s important to most women to feel comfortable with their bodies in their swim suits.This month’s... View Article

New Workout: Flaunt Your Total Body

February 28, 2014 12:01 am Published by Leave your thoughts

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article

New Workout: Flaunt Your Arms

February 21, 2014 12:01 am Published by 4 Comments

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (; This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS! All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to... View Article

New Workout: Flaunt Your Booty

February 13, 2014 10:16 pm Published by 4 Comments

HAPPY FIT FRIDAY…one of my favorite times of the week! Oh, and Happy Valentine’s Day, too! CONFESSION: Working my legs & booty are my favorite. I always feel the burn and feel like I’m getting stronger with each rep that I do. I also get complimented on my legs more than anything, so that might help, too (; Since February is all about loving yourself here on Glisten Fit, I want you to think about your favorite part of your... View Article