Author Archives for Glisten Fit

Glisten Online Gym Workout #101

December 13, 2017 12:11 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! We are focusing on lower body! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Weekly Workout Schedule

December 10, 2017 12:41 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #100

December 6, 2017 12:56 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember... View Article


Weekly Workout Schedule

December 3, 2017 12:05 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #99

November 29, 2017 12:59 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I... View Article


Weekly Workout Schedule

November 26, 2017 8:37 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 DECEMBER SAY WHAT? If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym... View Article


Glisten Online Gym Workout #98

November 22, 2017 12:28 am Published by Leave your thoughts

Hi friends! Are you ready for a brand new workout? HIIT cardio + abs let’s do it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article