Author Archives for Glisten Fit

Glisten Online Gym Workout #103

December 27, 2017 8:00 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! We are focusing on upper body + abs! PLEASE NOTE: THIS IS THE LAST GLISTEN ONLINE GYM WORKOUT. All memberships will be canceled beginning 1/1/2018. Thank you so much for your support and business over the last few years!  Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used... View Article


Weekly Workout Schedule

December 24, 2017 7:56 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 THIS IS THE LAST WORKOUT SCHEDULE THAT WILL BE POSTED. Glisten Online Gym memberships will be canceled beginning 1/1/18/.  If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online... View Article


Glisten Online Gym Workout #102

December 20, 2017 7:00 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! We are focusing on lower body…again! Because can you ever have enough lower body workouts?! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of... View Article


Weekly Workout Schedule

December 17, 2017 12:20 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #101

December 13, 2017 12:11 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! We are focusing on lower body! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Weekly Workout Schedule

December 10, 2017 12:41 am Published by Leave your thoughts

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #100

December 6, 2017 12:56 am Published by Leave your thoughts

It’s that time of the week – your new workout is here! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember... View Article