Glisten Online Gym #36

Posted on September 22, 2016 at 12:53 am by

I hope you’re ready for your brand new workout…let’s go! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on…

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Weekly Workout Schedule

Posted on September 18, 2016 at 12:08 am by
Weekly Workout Schedule

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s a... View Article


Glisten Online Gym #35

Posted on September 15, 2016 at 12:35 am by

Hi everyone! Today’s workout is upper body + HIIT focused – let’s get it done! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so... View Article


Weekly Workout Schedule

Posted on September 11, 2016 at 12:46 am by
Weekly Workout Schedule

Hi friends! The last few months of this year are going to FLY by so make sure that you’re taking some time each week to take care of yourself (: For me, that means getting my workouts in every day. If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want... View Article


Glisten Online Gym #34

Posted on September 8, 2016 at 12:22 am by
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Hello, hello! I hope you’re ready for a brand new workout (: I’ve been getting a lot of emails with feedback of the workouts – I’m so glad that you guys love the Glisten Online Gym workouts! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up... View Article


Weekly Workout Schedule

Posted on September 4, 2016 at 7:29 am by
Weekly Workout Schedule

Hi friends! The last few months of this year are going to FLY by so make sure that you’re taking some time each week to take care of yourself (: For me, that means getting my workouts in every day. If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you... View Article


Glisten Online Gym #33

Posted on September 1, 2016 at 12:57 am by

Am I the only one who can’t believe that it is SEPTEMBER? You guys…I’m going to be applying to grad school here in a few shorts months – this year is FLYING by! Make the most of every day (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete 4 rounds What weights you used This way you can see how much you’ve progressed next... View Article