Weekly Workout Schedule

Posted on April 23, 2017 at 9:27 am by

A brand new week to take on some fresh workouts – let’s get after it!

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!

GoG

If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day!

Glisten Online Gym Journal:

I suggest starting a Glisten Online Gym workout journal. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) I want you to record the workout number, how long it took you to do the workout, and what weights you used. If it is an AMRAP (as many rounds as possible in a given time frame) then I want you to write down the workout number, how many rounds you got through, and what weights you used. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

*HF = HIIT FUSION (I will still be using the archived HIIT FUSION workout videos in your weekly schedules)
*GoG = Glisten Online Gym

Sunday 04.23:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Monday 04.24:

Complete HF #50 and GoG #15.

Tuesday 04.25:

Complete HF #35 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

Wednesday 04.26:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Thursday 04.27:

Complete HF #56 and HF #59.

Friday 04.28:

Complete the NEW workout (GoG #67) that is posted for the week (: It will be posted Thursday!

Saturday 04.29:

Complete GoG #57 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

xo, Jess


Glisten Online Gym Workout #67

Posted on April 20, 2017 at 12:19 am by

Hey guys! Who is ready for this week’s workout?! We have upper body + abs today! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Weekly Workout Schedule

Posted on April 16, 2017 at 12:03 am by

A brand new week to take on some fresh workouts – let’s get after it! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day!... View Article


Glisten Online Gym Workout #66

Posted on April 13, 2017 at 12:55 am by

Hi everyone! Who is ready for a quick 20 minute AMRAP workout?! I love AMRAPS because you can customize them to fit your schedule. You can stick with me and do 20 minutes or if you have more time you can change it to a 30 or even 45 minute AMRAP (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many workouts you completed What weights you used This way... View Article


Weekly Workout Schedule

Posted on April 9, 2017 at 12:13 am by

Hi guys and HAPPY APRIL (: If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten... View Article


Glisten Online Gym Workout #65

Posted on April 6, 2017 at 12:45 am by

I know I said today would be #63 buuuuut turns out all of the footage that I filmed for 63 is listed as “missing file” so I’ll be re-recording that workout soon and we’ll go back to #63 sometime next month! ANYWAY- today’s workout is my FAVORITE go-to lower body workout at the moment so enjoy 🙂 (Can you really have enough lower body workouts? NO!) Don’t forget to track this workout in your Glisten Online Gym Journal! Write down:... View Article


Weekly Workout Schedule

Posted on April 2, 2017 at 12:46 am by

Hi guys and HAPPY APRIL (: If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten... View Article