Glisten Online Gym Workout #23

Posted on June 23, 2016 at 12:52 am by

Hey everyone! Your new workout is HERE! Today is a quick full body AMRAP – since the last few workouts have been for time, I figured I’d switch it up (: If you’re here on the one month free trial – WELCOME! Don’t forget to look through all of the archived workouts! Don’t forget to…

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Weekly Workout Schedule

Posted on June 19, 2016 at 12:56 am by
GoG

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s... View Article


Glisten Online Gym Workout #22

Posted on June 16, 2016 at 12:51 am by
GoG

Hey y’all – I hope you’re ready for a brand new workout! This week we’re focusing on upper body – I figured I’d give your lower body a break today (; Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (:... View Article


Glisten Online Gym Weekly Workout Schedule

Posted on June 12, 2016 at 12:58 am by

A new week means new workouts- let’s get them done (: If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym... View Article


Glisten Online Gym Workout #21

Posted on June 9, 2016 at 12:32 am by
Glisten Online Gym - Train with Jessica every day!

Hey y’all – I hope you’re ready for a brand new workout! It’s another lower body workout – and it. is. killer. (In a good way, of course) Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing... View Article


Glisten Online Gym Weekly Workout Schedule

Posted on June 5, 2016 at 8:00 am by
GOG

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts (:   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If... View Article


Glisten Online Gym Workout #20

Posted on June 2, 2016 at 12:01 am by
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Hi my sweet friends! Are you ready for a lower body workout? My favorite, as you know (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article