Weekly Workout Schedule

Posted on October 22, 2017 at 12:56 am by

Hi everyone! Here is this week’s workout schedule 🙂

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!

GoG

If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day!

Glisten Online Gym Journal:

I suggest starting a Glisten Online Gym workout journal. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) I want you to record the workout number, how long it took you to do the workout, and what weights you used. If it is an AMRAP (as many rounds as possible in a given time frame) then I want you to write down the workout number, how many rounds you got through, and what weights you used. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

*HF = HIIT FUSION (I will still be using the archived HIIT FUSION workout videos in your weekly schedules)
*GoG = Glisten Online Gym

Sunday 10.22:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Monday 10.23:

Complete HF #17 and GoG #32.

Tuesday 10.24:

Complete HF #2 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

Wednesday 10.25:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Thursday 10.26:

Complete HF #58 and GoG #53.

Friday 10.27:

Complete the NEW workout (GoG #94) that is posted for the week (: It will be posted Thursday!

Saturday 10.28:

Complete HF #18 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

xo, Jess


Glisten Online Gym Workout #93

Posted on October 18, 2017 at 7:44 pm by

Hey guys! We have an upper body + HIIT workout today so let’s get to work! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Weekly Workout Schedule

Posted on October 15, 2017 at 12:10 am by

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #92

Posted on October 11, 2017 at 12:03 am by

Hi #FITFAM! This week we have a new 20 minute AMRAP…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article


Weekly Workout Schedule

Posted on October 8, 2017 at 12:27 am by

Hi everyone! Here is this week’s workout schedule 🙂 If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest... View Article


Glisten Online Gym Workout #91

Posted on October 5, 2017 at 12:22 am by

Hi #FITFAM! This week we have a 20 minute AMRAP…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips:... View Article


Weekly Workout Schedule

Posted on October 1, 2017 at 12:34 am by

Hi everyone! Here is this week’s workout schedule 🙂 I can’t believe we are in OCTOBER! Happy sweating! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout... View Article