Weekly Workout Schedule

Posted on September 24, 2017 at 12:14 am by

Hi everyone! Here is this week’s workout schedule 🙂 Happy sweating!

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!

GoG

If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day!

Glisten Online Gym Journal:

I suggest starting a Glisten Online Gym workout journal. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) I want you to record the workout number, how long it took you to do the workout, and what weights you used. If it is an AMRAP (as many rounds as possible in a given time frame) then I want you to write down the workout number, how many rounds you got through, and what weights you used. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

*HF = HIIT FUSION (I will still be using the archived HIIT FUSION workout videos in your weekly schedules)
*GoG = Glisten Online Gym

Sunday 09.24:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Monday 09.25:

Complete HF #44 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

Tuesday 09.26:

Complete GoG #28 and HF #45.

Wednesday 09.27:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Don’t forget to incorporate some stretching and foam rolling!

Thursday 09.28:

Complete GoG #51 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

Friday 09.29:

Complete the NEW workout (GoG #90) that is posted for the week (: It will be posted Thursday!

Saturday 09.30:

Complete HF #31 and HF #7.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

xo, Jess


Glisten Online Gym Workout #89

Posted on September 20, 2017 at 12:07 am by

Hi #FITFAM! We have a lower body workout this week so let’s get on it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Weekly Workout Schedule

Posted on September 17, 2017 at 12:58 am by

Hi everyone! Here is this week’s workout schedule 🙂 Happy sweating! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal:... View Article


Glisten Online Gym Workout #88

Posted on September 14, 2017 at 12:42 am by

Hi #FITFAM! Let’s get right into this week’s new workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article


Weekly Workout Schedule

Posted on September 10, 2017 at 9:24 am by

Hi everyone! Here is this week’s workout schedule 🙂 Happy sweating! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal:... View Article


Glisten Online Gym Workout #87

Posted on September 6, 2017 at 12:20 am by

Hello, hello! I hope y’all are ready for a new full body workout this week…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Weekly Workout Schedule

Posted on September 3, 2017 at 1:25 am by

Hi everyone! Here is this week’s workout schedule 🙂 Happy sweating! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal:... View Article