Glisten Online Gym #32

Posted on August 25, 2016 at 12:38 am by

It’s that time of week – your new workout is HERE! Let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in the 20 minute time frame What weights you used This way you can see how much…

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Weekly Workout Schedule

Posted on August 21, 2016 at 12:48 am by
Weekly Workout Schedule

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s... View Article


Glisten Online Gym #31

Posted on August 18, 2016 at 12:15 am by

  I hope y’all are ready for a brand new workout (: We’re gonna hit upper body today with a side of HIIT cardio! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta!... View Article


Weekly Workout Schedule

Posted on August 14, 2016 at 12:26 am by
IMG_7639

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s... View Article


Glisten Online Gym #30

Posted on August 11, 2016 at 12:42 am by

Hi everyone! I hope you’re ready for your booties to be SORE tomorrow! Grab a resistance band and let’s do this. Band work = MY FAVORITE for the booty! Note: Here is the band that I’m using in the video. Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout This way you can see how much you’ve progressed next time this workout pops... View Article


Weekly Workout Schedule

Posted on August 7, 2016 at 12:05 am by

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts!   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s... View Article


Glisten Online Gym #29

Posted on August 4, 2016 at 12:28 am by
GoG

Are you ready for your first AUGUST workout? Today’s workout is HIIT + back/bis so let’s get to it! ***Oh and just a quick note: next week’s workout requires a looped resistance band – we have lots of booty work! I always get asked what band I use so I wanted to share that with y’all in case you want to pick one up before next week’s workout. Click here and it will take you to the Amazon link where I got mine... View Article